The women I work with and the relationships they bring into the therapeutic conversation or into the sessions themselves, most often involve problems that are getting in the way of personal contentment, clarity and equanimity in connection and relations.

Feeling isolated, burdened, stuck or trapped?

HNC can support you to

Re-engage with your values to mobilize your preferences.

Feeling depressed, anxious or unhappy?

HNC can support you to

Improve your skills for managing worry and stress.

Yearning for greater sexual and relational intimacy?

HNC can support you to

Enhance relationships, as well as individual health & wellbeing.

Experiencing fear from being diagnosed with an illness?

HNC can support you to

Rebuild confidence and re-locate strength and tenacity.

Feeling overwhelmed by family discord?

HNC can support you to

Deal openly with family based problems/youth and parental conflict.

Feeling inundated with negative thinking?

HNC can support you to

Reframe stories to refind your preferred ways of being.

Have negative internalized conversations and descriptions of personal failure?

HNC can support you to

Re-find and refuel your skills and strengths to generate supportive ways of thinking.

Desire to end your relationship with anorexia/bulimia?

HNC can support you to

Activate the means for you to reach and sustain your goals and preferences.

Have experiences confined in caregiver fatigue or loss of a loved one?

HNC can support you to

Re-activate self-care, support remembering to relocate peace inside feelings of grief.

Have negative experiences of feeling unloved and disconnected?

HNC can support you to

Enrich your relational experience and appreciation of internal & external supports.

Feeling trapped, stuck in a rut, or unfulfilled?

HNC can support you to

Enhance locations of resistance to distractions that interrupt preferred lifestyles and pursuits.

Internalize stories that you do not quite measure up to society’s expectations?

HNC can support you to

Discern your personal locations of oppression and build appreciation of your resilience.